TREATMENTS
Musculoskeletal Physiotherapy
Musculoskeletal Physiotherapy focuses on the assessment, diagnosis, and treatment of musculoskeletal conditions that affect the muscles, bones, joints, ligaments, and tendons of the body. This form of physiotherapy helps individuals of all ages who experience pain, discomfort, or limitations in their musculoskeletal system, often due to injuries, overuse, or medical conditions.
It is commonly used to address conditions such as back pain, arthritis, sports injuries, neck pain, and various orthopedic disorders.
Rehabilitation Physiotherapy
Rehabilitation: For individuals recovering from surgery or traumatic injuries, physiotherapy plays a vital role in post-operative rehabilitation, helping patients regain strength, mobility, and function. Rehabilitation physiotherapy aims to improve the overall quality of life for patients by reducing pain, restoring function, and enhancing their physical well-being.
It is commonly used to address conditions such as back pain, arthritis, sports injuries, neck pain, and various orthopaedic disorders.
Certified GLAD practitioner
Adam is a fully certified GLAD practitioner, offering the latest 6-week evidence-based treatment program for Hip and Knee Osteoarthritis.
GLA:D®, Good Life with osteoArthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.
TRAINING & EXERCISE
Reclaim your strength and mobility, or elevate your fitness journey, with our specialised Rehabilitation Training and exercise programs.
Our expert therapists work together to create customised recovery plans tailored to your unique needs and goals.
Whether you’re recovering from surgery or injury, managing a chronic condition, aiming to build strength, improve cardiovascular health or enhance athletic performance, we use evidence-based techniques to help you regain function, reduce pain, and improve your quality of life.
Start your path to recovery and renewed vitality with our professional training and exercise services.
Strength and Conditioning
Enhance your performance with our Strength and Conditioning programs. Our expert therapists design personalised training plans that focus on building muscle, improving endurance, and increasing overall athletic performance. Whether you’re looking to gain a competitive edge or simply aiming to improve your physical fitness, our evidence-based methods ensure you achieve your goals safely and effectively.
Book now to experience the benefits of tailored strength and conditioning training, helping you reach new heights in your fitness journey.
Remedial Massage
Massage can be beneficial as a stand-alone treatment, or to supplement your Physiotherapy plan.
Remedial massage is a deep massage used to create the conditions for the body’s return to normal health after injury or with musculoskeletal disorders. It is used to treat chronic musculoskeletal imbalances, strains, sprains, bruising or any injury where the skin is intact.
Benefits include:
- Reduced pain
- Improved performance
- Accelerated recovery
- Increased mobility and flexibility
- Reduced risk of injury
Pregnancy massage
Our expert therapists provide gentle, tailored treatments to relieve discomfort, reduce stress, and promote overall well-being for expecting mothers.
Dry needling
The practice of dry needling involves inserting an acupuncture needle into a trigger point and is typically used to treat the pain associated with injuries. A trigger point is a tender spot in a tight band of muscle which causes pain when pressed or squeezed.
Cupping & Trigger Point Release
Cupping is an ancient form of alternative medicine in which a local suction is created on the skin which mobilizes blood flow in order to promote healing. Suction is created using heat (fire) or mechanical devices (hand or electrical pumps).